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Mark Lauren Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set
- 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
- 9 Quick total-body workouts for men or women
- 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
- A fast way to lose weight and build muscle with no equipment required
- Full body calisthenics workout DVDs for an intense burn
Confidence Hacks Series: Self Esteem Positive Affirmations Audio CD
- People with low self-esteem usually blame themselves for things that aren’t their fault, underestimate their own qualities and expect that nothing will ever turn out to be good for them
- These affirmations will help you build a more positive self-image. You will notice that your opinion of yourself isn’t as low as it used to be, that you’re feeling capable of doing the things you felt incapable of doing. You will feel better about yourself and about your chances to succeed in the world
- They’ll help you put things into perspective and be more realistic in your vision of the world and your place in it. Your mind will ‘learn’ to stop undervaluing your worth, to acknowledge your abilities and to use them as a starting point for building your self-confidence
- Any limiting thoughts will gradually become less and less powerful and eventually there will be nothing holding you back from doing what you want
We can train our mind just like we can train a muscle: by repetition of thoughts related to a certain issue, our mind creates new patterns of thinking and is able to make new self-beliefs and behavioral patterns.
In other words, what you think is what you become – and affirmations are a base stone for the change in your thinking to occur.
Each of our albums has three sets of positive affirmations, in three different tenses. If you want to know more about our tenses, please visit the FAQ section of the Trinity Affirmations website, but generally you can just choose to listen to the set you respond to the best.
Each album lasts roughly 15 minutes.
There is no one “best way” to listen the album, one that will work for everyone – it’s a matter of personal choice and finding a method which will fit your lifestyle. However we do offer the main guidelines and ways to listen on our website.
You can play the album while you sleep, because our subconscious is receptive while we sleep and our conscious blockages are then off, so the messages will get sinked in easily.
Positive affirmations are perfectly safe for anyone to use. However please refrain from listening while driving or doing something that requires your full attention (like operating machinery).
What can you expect?The common things that some people experience straight away and some after a few sessions, are the feelings of being energized, focused, clear in mind or highly motivated.
There is a possibility that you may experience some resistance or negativity, which usually happens if the gap between your current and desired beliefs is bigger than you thought. If so, we recommend that you change the track and start with Future tense first or to choose another album (Confidence vs Self Esteem, f.ex).
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